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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nosnhoj

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Running3 3:16:55 22.49(8:45) 36.19(5:26) 351
  Cycling - Indoor2 2:26:00
  Hockey1 30:00
  Core Workout1 10:00
  Total7 6:22:55 22.49 36.19 351

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

2 PM

Running 47:00 [2] 9.9 km (4:45 / km)

Dropped the car off at collision repair garage (oh, deer) and ran to cabin.

Saturday Mar 18, 2017 #

9 AM

Running 1:34:55 [2] 15.3 km (6:12 / km) +351m 5:34 / km

Great run with AW up Camperdown and down the switchback.

Friday Mar 17, 2017 #

6 AM

Cycling - Indoor (Spin bike) 1:05:00 [3]

Thursday Mar 16, 2017 #

6 AM

Running (Treadmill) 55:00 [2] 11.0 km (5:00 / km)

7 AM

Core Workout 10:00 [1]

Plus stretching.

Tuesday Mar 14, 2017 #

7 PM

Cycling - Indoor 1:21:00 intensity: (45:00 @2) + (20:00 @3) + (16:00 @5)

Milton Cycling Studio - 8 (x2) minute FTP test.

Monday Mar 13, 2017 #

10 PM

Hockey 30:00 [2]

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