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Training Log Archive: nosnhoj

In the 7 days ending Mar 25, 2017:

activity # timemileskm+m
  Cycling - Indoor4 4:10:00
  Swimming2 1:36:00 2.77(34:43) 4.45(21:34)
  Running1 47:00 6.15(7:39) 9.9(4:45)
  Hockey1 30:00
  Total8 7:03:00 8.91 14.35

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SuMoTuWeThFrSa

Saturday Mar 25, 2017 #

11 AM

Swimming 1:01:00 [3] 2.85 km (21:24 / km)

Best swim ever!
3 PM

Cycling - Indoor (spin bike) 1:25:00 [2]

I was really hoping to get outside today but it is still a little to cold, windy, wet (throw in some other excuses here). Still managed a decent workout watching day 3 of Superleague Tri.
C • Superleague Tri. 2

Thursday Mar 23, 2017 #

6 AM

Cycling - Indoor intervals (Spin bike) 1:00:00 [3]

Wednesday Mar 22, 2017 #

6 AM

Swimming 35:00 [2] 1.6 km (21:52 / km)

Tuesday Mar 21, 2017 #

6 AM

Cycling - Indoor (Spin bike) 50:00 [2]

Monday Mar 20, 2017 #

6 AM

Cycling - Indoor (Spin bike) 55:00 [2]

While watching Superleague Tri day 1. Very cool!
9 PM

Hockey 30:00 [4]

Sunday Mar 19, 2017 #

2 PM

Running 47:00 [2] 9.9 km (4:45 / km)

Dropped the car off at collision repair garage (oh, deer) and ran to cabin.

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