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Training Log Archive: nosnhoj

In the 7 days ending Mar 26, 2017:

activity

time

miles

Cycling - Indoor

4:10:00

Swimming

1:36:00

2.77

(34:43)

4.45

(21:34)

Running

1:16:33

9.57

(8:00)

15.4

(4:58)

106

Hockey

30:00

Total

7:32:33

12.33

19.85

106

2:26

0:00

» now

Sunday Mar 26, 2017 #

12 PM

Running 1:16:33 [2] 15.4 km (4:58 / km) +106m 4:48 / km

Run home from Thornbury with a little detour up Camperdown. Life changing run?

Saturday Mar 25, 2017 #

11 AM

Swimming 1:01:00 [3] 2.85 km (21:24 / km)

Best swim ever!

3 PM

Cycling - Indoor (spin bike) 1:25:00 [2]

I was really hoping to get outside today but it is still a little to cold, windy, wet (throw in some other excuses here). Still managed a decent workout watching day 3 of Superleague Tri.

C • Superleague Tri. 2

Thursday Mar 23, 2017 #

6 AM

Cycling - Indoor intervals (Spin bike) 1:00:00 [3]

Wednesday Mar 22, 2017 #

6 AM

Swimming 35:00 [2] 1.6 km (21:52 / km)

Tuesday Mar 21, 2017 #

6 AM

Cycling - Indoor (Spin bike) 50:00 [2]

Monday Mar 20, 2017 #

6 AM

Cycling - Indoor (Spin bike) 55:00 [2]

While watching Superleague Tri day 1. Very cool!

9 PM

Hockey 30:00 [4]

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