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Training Log Archive: nosnhoj

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Cycling - Indoor2 2:40:00
  Cycling1 1:23:32 22.87(16.4/h) 36.8(26.4/h) 241
  Running1 1:22:53 9.94(8:20) 16.0(5:11) 68
  Swimming1 50:00 1.46(34:14) 2.35(21:17)
  Hockey1 30:00
  Total6 6:46:25 34.27 55.15 309

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

6 PM

Cycling 1:23:32 [2] 36.8 km (26.4 kph) +241m

Finally we has a sunny, warm weekend although I was not able to get out until late afternoon. rode past the Burlington airport then to Kilbride. Great to be out again.

Saturday Apr 1, 2017 #

5 PM

Cycling - Indoor 1:10:00 [2]

Friday Mar 31, 2017 #

6 AM

Swimming 50:00 [3] 2.35 km (21:17 / km)

Wednesday Mar 29, 2017 #

6 PM

Running 1:22:53 [2] 16.0 km (5:11 / km) +68m 5:04 / km

Great Run with DC in Hilton Falls.

Tuesday Mar 28, 2017 #

7 PM

Cycling - Indoor intervals 1:30:00 intensity: (50:00 @2) + (20:00 @4) + (20:00 @5)

Milton Cycling Studio

Monday Mar 27, 2017 #

10 PM

Hockey 30:00 [2]

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