Cycling long 5:20:00 [2] 155.0 km (29.1 kph) +1021m
Took the day off work to ride to London where Ellen had her provincial gymnastic competition. The ride started great with the wind coming from the north and I head through Carlisle and crossed the Grand river just south of Cambridge. I took a short section of gravel road and it was really bumpy which caused a screw to fall out of the seat post. I didn't realize this until about 30 minutes later when the seat shifted upwards so I need to find a gas station with an allen key. Once that was sorted, I headed southwest to London along long straight roads (Drumbo) and now into the wind which was now coming from most from the West (arrgh!). I plugged along and had to stop once to sit down for 2 minutes and then for an extended water break but eventually made it.