Training Log Archive: nosnhojIn the 7 days ending Jun 8, 2017:
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Thursday Jun 8, 2017 #
9 AM
Cycling long 4:01:00 [2] 120.5 km (30.0 kph) +1089m
Finally some great weather so I took the day off work to go for a long bike ride. Rode out to the Forks of the Credit and it is surprising that I hand not been there before; it is a pretty awesome stretch of road with lots of twists and climbing. The wind was (again) annoying on the way home but it was a good ride overall.
1 PM
Running 27:00 [2] 5.5 km (4:55 / km)
A brick run (walk) off the bike. It was hot and the heart rate was high and walked a couple of times but glad I did this (sort of!).
Wednesday Jun 7, 2017 #
6 AM
Cycling - Indoor 1:00:00 [2]
A little chilly this am!
Tuesday Jun 6, 2017 #
6 AM
Swimming 22:00 [1] 1.0 km (22:00 / km)
Swim fail!
6 PM
Running 1:00:00 [2] 11.0 km (5:27 / km)
Run with Derek at Hilton in the rain.
Sunday Jun 4, 2017 #
5 PM
Swimming 1:00:00 [2] 2.6 km (23:05 / km)
A little tired after some good workouts and enjoying London over the weekend but thought a longer swim was a good idea. The swim was very slow but glad I went.
Saturday Jun 3, 2017 #
11 AM
Running 1:18:19 [2] 17.3 km (4:32 / km) +83m 4:25 / km
Great run along the river in London from the hotel, up towards UWO and then back. A perfect day! Now for some recovery beverages.
Friday Jun 2, 2017 #
12 PM
Cycling long 5:20:00 [2] 155.0 km (29.1 kph) +1021m
Took the day off work to ride to London where Ellen had her provincial gymnastic competition. The ride started great with the wind coming from the north and I head through Carlisle and crossed the Grand river just south of Cambridge. I took a short section of gravel road and it was really bumpy which caused a screw to fall out of the seat post. I didn't realize this until about 30 minutes later when the seat shifted upwards so I need to find a gas station with an allen key. Once that was sorted, I headed southwest to London along long straight roads (Drumbo) and now into the wind which was now coming from most from the West (arrgh!). I plugged along and had to stop once to sit down for 2 minutes and then for an extended water break but eventually made it.