Training Log Archive: nosnhojIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
2 PM
Running long 1:45:00 [2] 22.5 km (4:40 / km) +68m 4:36 / km
Run around Boston in the heat (33 C out!). Stopped a few times for water and also had a melted Twix but felt pretty good for most of the run. Once done, I think I kept sweating for a few hours!
Saturday Jun 10, 2017 #
7 AM
Cycling 58:14 [3] 19.4 km (20.0 kph) +243m
First Mountain bike of the year and it was so much fun...may have to do the Xterra this coming weekend after all!
Thursday Jun 8, 2017 #
9 AM
Cycling long 4:01:00 [2] 120.5 km (30.0 kph) +1089m
Finally some great weather so I took the day off work to go for a long bike ride. Rode out to the Forks of the Credit and it is surprising that I hand not been there before; it is a pretty awesome stretch of road with lots of twists and climbing. The wind was (again) annoying on the way home but it was a good ride overall.
1 PM
Running 27:00 [2] 5.5 km (4:55 / km)
A brick run (walk) off the bike. It was hot and the heart rate was high and walked a couple of times but glad I did this (sort of!).
Wednesday Jun 7, 2017 #
6 AM
Cycling - Indoor 1:00:00 [2]
A little chilly this am!
Tuesday Jun 6, 2017 #
6 AM
Swimming 22:00 [1] 1.0 km (22:00 / km)
Swim fail!
6 PM
Running 1:00:00 [2] 11.0 km (5:27 / km)
Run with Derek at Hilton in the rain.