Training Log Archive: nosnhojIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 9, 2017 #
11 AM
Swimming 40:00 [2] 2.0 km (20:00 / km)
Good swim at Thornbury pier.
Friday Jul 7, 2017 #
6 AM
Swimming 35:00 [2] 1.6 km (21:52 / km)
Thursday Jul 6, 2017 #
6 AM
Swimming 15:00 [1] 0.65 km (23:05 / km)
7 PM
Cycling 53:42 [2] 15.6 km (17.4 kph) +129m
Solo at Kelso.
Tuesday Jul 4, 2017 #
6 PM
Running 54:27 [2] 11.7 km (4:39 / km) +74m 4:31 / km
Run through the parks in Oakville from Chris's. Start of my nomadic life!
Monday Jul 3, 2017 #
1 PM
Swimming 45:00 [2] 2.2 km (20:27 / km)
Swim at Northwinds.