Training Log Archive: nosnhojIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 16, 2017 #
6 AM
Swimming race 1:24:00 [3] 3.8 km (22:06 / km)
Ironman UK
7 AM
Cycling race 6:11:00 [3] 180.1 km (29.1 kph) +2022m
2 PM
Running race 3:32:00 [4] 42.2 km (5:01 / km) +380m 4:48 / km
Saturday Jul 15, 2017 #
9 AM
Swimming 12:00 [2] 0.6 km (20:00 / km)
10 AM
Cycling 25:00 [2]
In traffic! Glad I made it back in one piece.
11 AM
Running 13:12 [2] 2.9 km (4:33 / km) +21m 4:24 / km
Around Leigh Sports park...felt pretty good and looking forward to tomorrow.
Thursday Jul 13, 2017 #
6 AM
Cycling 57:00 [2] 24.4 km (25.7 kph) +422m
Ambleside ride number 2...made it to Coniston. Felt really lousy for the rest of the day.
Wednesday Jul 12, 2017 #
Running 21:25 [3] 3.8 km (5:38 / km) +40m 5:21 / km
Run around Ambleside with Nicole.
6 AM
Cycling 46:06 [2] 19.1 km (24.9 kph)
Cold ride from Ambleside to (almost) Coniston. I love the narrow hilly and windy roads!