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Training Log Archive: nosnhoj

In the 7 days ending Jul 26, 2017:

activity # timemileskm+m
  Cycling2 2:12:47 21.38(9.7/h) 34.4(15.5/h) 326
  Running1 26:03 3.29(7:55) 5.3(4:55) 46
  Total3 2:38:50 24.67(6:26) 39.7(4:00) 372

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Wednesday Jul 26, 2017 #

Cycling 1:11:47 [3] 11.4 km (9.5 kph) +143m

MTB ride at 3 Stage...got lost and took the longest trail back to the car.
C • Get the Bruce Trail app! It... 1

Tuesday Jul 25, 2017 #

6 AM

Running 26:03 [1] 5.3 km (4:55 / km) +46m 4:43 / km

Nailed It! At CJs

Sunday Jul 23, 2017 #

Cycling 1:01:00 [3] 23.0 km (22.6 kph) +183m

Ride from Cabin to home, partly along the rail trail.

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