Training Log Archive: nosnhoj

In the 7 days ending Aug 19, 2017:

2:42

0:00

7 AM

Cycling 1:44:17 [3] 50.4 km (29.0 kph) +417m
ahr:141 max:175

Great ride in Scarborough.

Weights/Strength 1:00:00 [4]

Bootcamp in the park with Nik...kicked my ass!

6 AM

Paddling 29:43 [1] 2.5 km (11:53 / km)

Paddle at the pier on rough waters!

6 PM

Running 1:00:58 [4] 13.8 km (4:25 / km) +44m 4:21 / km

Great run around Bronte and Lakeshore.

7 AM

Cycling 2:08:53 [3] 68.1 km (31.7 kph) +644m

Good ride up 19, through Ravenna to 13 then home with a little extra climb to Frogs hollow.

4 PM

Paddling (SUP) 34:00 [2] 3.8 km (8:57 / km)

From the Pier to Lora Bay...return trip from Niks paddle. Best weather of the year!