Training Log Archive: nosnhojIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2017 #
6 PM
Cycling 1:01:52 [2] 30.9 km (30.0 kph) +220m
Around home.
Saturday Aug 19, 2017 #
7 AM
Cycling 1:44:17 [3] 50.4 km (29.0 kph) +417m
ahr:141 max:175
Great ride in Scarborough.
Wednesday Aug 16, 2017 #
Weights/Strength 1:00:00 [4]
Bootcamp in the park with Nik...kicked my ass!
6 AM
Paddling 29:43 [1] 2.5 km (11:53 / km)
Paddle at the pier on rough waters!
Monday Aug 14, 2017 #
6 PM
Running 1:00:58 [4] 13.8 km (4:25 / km) +44m 4:21 / km
Great run around Bronte and Lakeshore.