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Training Log Archive: nosnhoj

In the 7 days ending Aug 20:

activity # timemileskm+m
  Cycling2 2:46:09 50.52(18.2/h) 81.3(29.4/h) 637
  Running1 1:00:58 8.57(7:07) 13.8(4:25) 44
  Weights/Strength1 1:00:00
  Paddling1 29:43 1.55(19:08) 2.5(11:53)
  Total5 5:16:50 60.65 97.6 681

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MoTuWeThFrSaSu

Sunday Aug 20 #

6 PM

Cycling 1:01:52 [2] 30.9 km (30.0 kph) +220m

Around home.

Saturday Aug 19 #

7 AM

Cycling 1:44:17 [3] 50.4 km (29.0 kph) +417m
ahr:141 max:175

Great ride in Scarborough.

Wednesday Aug 16 #

Weights/Strength 1:00:00 [4]

Bootcamp in the park with Nik...kicked my ass!
6 AM

Paddling 29:43 [1] 2.5 km (11:53 / km)

Paddle at the pier on rough waters!

Monday Aug 14 #

6 PM

Running 1:00:58 [4] 13.8 km (4:25 / km) +44m 4:21 / km

Great run around Bronte and Lakeshore.

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