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Training Log Archive: nosnhoj

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling2 3:33:16 52.13(14.7/h) 83.9(23.6/h) 913
  Running2 2:29:03 17.52(8:30) 28.2(5:17) 417
  Swimming1 35:00 0.93(37:33) 1.5(23:20)
  Total5 6:37:19 70.59(5:38) 113.6(3:30) 1330

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MoTuWeThFrSaSu

Sunday Aug 27 #

10 AM

Running 1:43:16 [2] 19.0 km (5:26 / km) +363m 4:58 / km

Run from home, up Camperdown (which was overdrawn and annoying), down the switchback and ended at the cabin. Felt relatively good despite the length and lack of long runs recently.

Saturday Aug 26 #

10 AM

Cycling 2:32:22 [3] 53.2 km (20.9 kph) +536m

Great AR type bike ride with CL around Blue. We rode from home, went up the Grind, over to 18 side road and then did a great loop on the Bruce trail. Ended up in Ravenna (so had to have a butter tart) and then rode home.

Thursday Aug 24 #

6 PM

Swimming 35:00 [2] 1.5 km (23:20 / km)

Wednesday Aug 23 #

Cycling 1:00:54 [3] 30.7 km (30.2 kph) +377m

Windy and Hilly ride up 40 to the second 7 and back down Frogs hollow.

Monday Aug 21 #

6 PM

Running 45:47 [1] 9.2 km (4:59 / km) +54m 4:50 / km

In Oakville at Chris'. Very hot out there!

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