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Training Log Archive: nosnhoj

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cycling3 4:02:33 62.32(15.4/h) 100.3(24.8/h) 816
  Swimming2 1:07:00 1.86(35:57) 3.0(22:20)
  Running1 52:04 7.02(7:25) 11.3(4:36)
  Total6 6:01:37 71.21(5:05) 114.6(3:09) 816

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MoTuWeThFrSaSu

Sunday Sep 10 #

12 PM

Swimming 35:00 [2] 1.6 km (21:52 / km)

At T-bury pier.
3 PM

Cycling 1:15:18 [3] 41.0 km (32.7 kph) +283m

To (almost) Kimberly and back on 13.

Friday Sep 8 #

Running 52:04 [3] 11.3 km (4:36 / km)

Run around town; was going to go into the forest but September is hunting season (or so the sign says) and i was not wearing orange!

Wednesday Sep 6 #

7 AM

Swimming 32:00 [2] 1.4 km (22:51 / km)

At LA on Keele; a nice new facility and pool was warm...I will need to go back!
6 PM

Cycling 1:25:00 [3] 28.2 km (19.9 kph) +229m

Great evening MTB around Hilton Falls and Hafta with Chris and Julie; finished at 8 and could not have been out later without lights.

Monday Sep 4 #

10 AM

Cycling 1:22:15 [2] 31.1 km (22.7 kph) +304m

MTB ride down by the bay and then back on the roads from Meaford. Super windy today.

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