Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nosnhoj

In the 7 days ending Sep 13, 2017:

activity

time

miles

Running

1:55:29

15.19

(7:36)

24.45

(4:43)

Cycling

1:15:18

25.48

(20.3/h)

41.0

(32.7/h)

283

Swimming

35:00

0.99

(35:12)

1.6

(21:53)

Total

3:45:47

41.66

(5:25)

67.05

(3:22)

283

1:50

0:00

» now

Wednesday Sep 13, 2017 #

7 AM

Running race 19:55 [4] 4.95 km (4:01 / km)

Tulip run at the ASHI conference in San Fran! A beautiful morning run with a view of Alcatraz and the Golden Gate Bridge.

C • Nice work 2

Tuesday Sep 12, 2017 #

7 AM

Running 43:30 [2] 8.2 km (5:18 / km)

Run around AT&T park in San Fran.

Sunday Sep 10, 2017 #

12 PM

Swimming 35:00 [2] 1.6 km (21:52 / km)

At T-bury pier.

3 PM

Cycling 1:15:18 [3] 41.0 km (32.7 kph) +283m

To (almost) Kimberly and back on 13.

Friday Sep 8, 2017 #

Running 52:04 [3] 11.3 km (4:36 / km)

Run around town; was going to go into the forest but September is hunting season (or so the sign says) and i was not wearing orange!

« Earlier | Later »