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Training Log Archive: nosnhoj

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running3 2:44:59 21.28(7:45) 34.25(4:49)
  Cycling1 2:25:21 53.44(22.1/h) 86.0(35.5/h)
  Swimming1 40:58 1.24(32:58) 2.0(20:29)
  Total5 5:51:18 75.96(4:37) 122.25(2:52)

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MoTuWeThFrSaSu

Sunday Sep 17 #

9 AM

Swimming race 40:58 [3] 2.0 km (20:29 / km)

Barrelman Triathlon Niagara Falls
10 AM

Cycling 2:25:21 [5] 86.0 km (35.5 kph)

1 PM

Running race 1:41:34 [5] 21.1 km (4:49 / km)

Started off well but fizzled out at the end...very hot and maybe cooked it on the bike.

Wednesday Sep 13 #

7 AM

Running race 19:55 [4] 4.95 km (4:01 / km)

Tulip run at the ASHI conference in San Fran! A beautiful morning run with a view of Alcatraz and the Golden Gate Bridge.

Tuesday Sep 12 #

7 AM

Running 43:30 [2] 8.2 km (5:18 / km)

Run around AT&T park in San Fran.

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