Training Log Archive: nosnhojIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
9 PM
Hockey 30:00 [3]
First game with the new team. Good to be back and a great group of guys!
Saturday Oct 21, 2017 #
12 PM
Cycling 1:15:00 [3] 25.0 km (20.0 kph) +508m
Rode up to 3 Stage...was longer than I thought!
1 PM
Cycling 1:10:00 [1] 12.8 km (11.0 kph) +205m
Rode around 3 Stage with Nik and friends; what a great day to be in the forest. 22 degrees and sunny!
Thursday Oct 19, 2017 #
6 AM
Running 47:49 [2] 10.0 km (4:47 / km) +38m 4:42 / km
Morning run in Guangzhou; the air was a little better here and it was much less busy. All in all, a decent morning.
Tuesday Oct 17, 2017 #
6 AM
Cycling - Indoor 45:00 [1]
At hotel Gym
Monday Oct 16, 2017 #
7 AM
Running 30:00 [1] 6.0 km (5:00 / km)
Ran for 20 minutes outside to the back of the royal palace in Beijing; it was very busy and the air was terrible. Opted to run the treadmill but then only managed 10 mins inside before calling it quits. It was a good attempt!