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Training Log Archive: nosnhoj

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Running1 1:05:12 7.51(8:41) 12.09(5:24) 49
  Hockey2 1:00:00
  Cycling1 1:00:00 11.18(11.2/h) 18.0(18.0/h)
  Total4 3:05:12 18.7 30.09 49

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

7 PM

Hockey 30:00 [3]

Saturday Oct 28, 2017 #

4 PM

Cycling 1:00:00 [2] 18.0 km (18.0 kph)

Wet bike on some gravel roads and explored some 'trails' ...more hike a bike than actually riding on the trails.

Thursday Oct 26, 2017 #

Running 1:05:12 [2] 12.09 km (5:24 / km) +49m 5:17 / km

Fun run with Bob at the Clenden dam.

Monday Oct 23, 2017 #

9 PM

Hockey 30:00 [3]

with the old team.

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