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Training Log Archive: nosnhoj

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running2 1:03:54 6.96(9:11) 11.2(5:42) 59
  Total2 1:03:54 6.96(9:11) 11.2(5:42) 59

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MoTuWeThFrSaSu

Thursday Nov 9, 2017 #

7 PM

Running (Treadmill) 31:00 [3] 6.3 km (4:55 / km)

Wednesday Nov 8, 2017 #

5 PM

Running 32:54 [2] 4.9 km (6:43 / km) +59m 6:20 / km

Run at the dam with Nik.

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