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Training Log Archive: nosnhoj

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running3 2:36:18 17.72(8:49) 28.52(5:29) 134
  Cycling1 1:07:05 15.84(14.2/h) 25.5(22.8/h) 142
  Hockey1 30:00
  Weights/Strength1 30:00
  Total6 4:43:23 33.56 54.02 276

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

7 PM

Hockey 30:00 [3]

Saturday Nov 18, 2017 #

3 PM

Cycling 1:07:05 [2] 25.5 km (22.8 kph) +142m

Cool ride along the rail trail to Meaford and round GBSS.

Friday Nov 17, 2017 #

4 PM

Running 1:06:08 [2] 10.5 km (6:18 / km) +134m 5:55 / km

Meaford loop with Nik and Jason.

Wednesday Nov 15, 2017 #

7 AM

Running (Treadmill) 47:00 [2] 9.22 km (5:06 / km)

Tuesday Nov 14, 2017 #

7 AM

Weights/Strength 30:00 [2]

Monday Nov 13, 2017 #

5 PM

Running 43:10 [2] 8.8 km (4:54 / km)

Run around The Mall in DC.

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