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Training Log Archive: nosnhoj

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running3 3:46:45 20.95(10:50) 33.71(6:44) 567
  Other1 55:00
  Weights/Strength1 39:00
  Hockey1 30:00
  Total6 5:50:45 20.95 33.71 567

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MoTuWeThFrSaSu

Saturday Nov 25, 2017 #

8 AM

Running 1:34:47 [2] 12.31 km (7:42 / km) +280m 6:55 / km

Great run again up switchback and around Loree with Jamie and Jason. Had a great bail going down a hill!

Friday Nov 24, 2017 #

4 PM

Running 1:16:58 [2] 10.4 km (7:24 / km) +287m 6:30 / km

Run with Nik and Cathy up the switchback and around Loree.

Thursday Nov 23, 2017 #

7 AM

Weights/Strength 39:00 [1]

Wednesday Nov 22, 2017 #

6 PM

Running intervals (Treadmill) 55:00 [3] 11.0 km (5:00 / km)

5 x 3 at 8, 8.5, 9

Monday Nov 20, 2017 #

6 PM

Other (Yoga) 55:00 [1]

9 PM

Hockey 30:00 [3]

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