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Training Log Archive: nosnhoj

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running2 2:35:59 15.84(9:51) 25.5(6:07) 462
  Cycling1 1:03:06 14.6(13.9/h) 23.5(22.3/h) 114
  Cycling - Indoor1 1:00:00
  Hockey2 1:00:00
  Other1 1:00:00
  Weights/Strength1 30:00
  Total8 7:09:05 30.45 49.0 576

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MoTuWeThFrSaSu

Sunday Dec 3 #

9 AM

Cycling 1:03:06 [2] 23.5 km (22.3 kph) +114m

Ride on the rail trail to (almost) Meaford and home...still no snow!
7 PM

Hockey 30:00 [3]

Saturday Dec 2 #

8 AM

Running long 1:47:51 [2] 16.11 km (6:42 / km) +441m 5:53 / km

Long run with Jamie up the switch back, to the Loree loop and down Alpine. But then up along the river at again (Jamie's idea!) and back the way we came. was an excellent morning!

Friday Dec 1 #

7 AM

Weights/Strength 30:00 [2]

Thursday Nov 30 #

6 PM

Cycling - Indoor (Spin class) 1:00:00 [3]

At LA Fitness; it has been a while but was a decent workout.

Wednesday Nov 29 #

Running 48:08 [2] 9.39 km (5:08 / km) +21m 5:04 / km

To Clenden dam

Monday Nov 27 #

7 PM

Other (Yoga) 1:00:00 [1]

9 PM

Hockey 30:00 [3]

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