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Training Log Archive: nosnhoj

In the 7 days ending Dec 26, 2017:

activity	#	time	miles		km		+m
Running	3	2:48:20	12.74	(13:13)	20.5	(8:13)	653
XC Skiing	1	1:11:23	9.32	(7:40)	15.0	(4:46)	214
Cycling - Indoor	1	1:00:00
Total	5	4:59:43	22.06		35.5		867

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Tuesday Dec 26, 2017 #

11 AM

Running (Snowshoe) 49:05 [2] 5.0 km (9:49 / km) +226m 8:00 / km

Cold windy snowshoe with Nik and Chloe up Camperdown. The first half was great; tons of fresh snow, and the sun was out. Then the dog got into a porcupine and then I spent the next half of the run thinking about the vet visit (and bill) coming later in the afternoon...Arrg!

C • OUch 1

Sunday Dec 24, 2017 #

10 AM

XC Skiing 1:11:23 [2] 15.0 km (4:46 / km) +214m 4:27 / km

Great Ski with the Gallaghers.

11 AM

Running (Snowshoe) 23:20 [2] 2.1 km (11:07 / km) +79m 9:21 / km

Added a snowshoe at Scenic caves just in case we were not tired!

Saturday Dec 23, 2017 #

9 AM

Running 1:35:55 [3] 13.4 km (7:09 / km) +348m 6:20 / km

Starting the Christmas holidays off right with a long run up the switchback and around Loree...need to make room for the turkey! The Gally's kept Nik and I in the red zone for the whole run. (Thanks!)

Wednesday Dec 20, 2017 #

7 AM

Cycling - Indoor 1:00:00 [2]

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