Training Log Archive: nosnhojIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
10 AM
Running 1:17:36 [2] 11.03 km (7:02 / km) +277m 6:15 / km
Great run with Nik in Loree and down (and straight up) the trails at Georgian Peaks
7 PM
Hockey 30:00 [3]
Saturday Jan 20, 2018 #
10 AM
XC Skiing 1:03:51 [3] 14.16 km (4:31 / km) +244m 4:09 / km
Ski at Scenic caves with Martin and friends.
Friday Jan 19, 2018 #
Cycling - Indoor intervals (Spin bike) 55:00 [3]
Wednesday Jan 17, 2018 #
Swimming 25:00 [2] 1.1 km (22:44 / km)
Ugh!
Tuesday Jan 16, 2018 #
7 AM
Weights/Strength 40:00 [2]