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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nosnhoj

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running1 1:17:36 6.85(11:19) 11.03(7:02) 277
  XC Skiing1 1:03:51 8.8(7:15) 14.16(4:31) 244
  Cycling - Indoor1 55:00
  Weights/Strength1 40:00
  Hockey1 30:00
  Swimming1 25:00 0.68(36:35) 1.1(22:44)
  Total6 4:51:27 16.34 26.29 521

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Running 1:17:36 [2] 11.03 km (7:02 / km) +277m 6:15 / km

Great run with Nik in Loree and down (and straight up) the trails at Georgian Peaks
7 PM

Hockey 30:00 [3]

Saturday Jan 20 #

10 AM

XC Skiing 1:03:51 [3] 14.16 km (4:31 / km) +244m 4:09 / km

Ski at Scenic caves with Martin and friends.

Friday Jan 19 #

Cycling - Indoor intervals (Spin bike) 55:00 [3]

Wednesday Jan 17 #

Swimming 25:00 [2] 1.1 km (22:44 / km)

Ugh!

Tuesday Jan 16 #

7 AM

Weights/Strength 40:00 [2]

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