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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nosnhoj

In the 7 days ending Feb 4:

activity # timemileskm+m
  Orienteering1 2:30:00 9.69(15:29) 15.59(9:37) 286
  XC Skiing1 43:00 5.55(7:45) 8.93(4:49)
  Cycling - Indoor1 30:00
  Total3 3:43:00 15.24 24.52 286

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Orienteering (Snowshoe) 2:30:00 [3] 15.59 km (9:37 / km) +286m 8:49 / km

Stars War again with Tim...another great day in the forest. Bested by the Miller's...only just!

Saturday Feb 3 #

2 PM

XC Skiing 43:00 [3] 8.93 km (4:49 / km)

Short skate ski at Scenic caves

Thursday Feb 1 #

7 AM

Cycling - Indoor (Spin bike) 30:00 [3]
ahr:102 max:122

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