Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nosnhoj

In the 7 days ending Feb 11:

activity # timemileskm+m
  XC Skiing2 3:18:03 14.6(13:34) 23.49(8:26) 327
  Running1 1:31:40 7.5(12:13) 12.07(7:36) 376
  Cycling - Indoor1 1:14:34 20.0(3:44) 32.19(2:19)
  Hockey2 55:00
  Total6 6:59:17 42.1 67.75 703

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Running (Snowshoe) 1:31:40 [2] 12.07 km (7:36 / km) +376m 6:34 / km

So...a slight miscommunication on this one. Nik and I went out for a snowshoe along the Craigleith Snowshoe course; we were to meet up on the SMALL Loree loop. Unfortunately, Nik continued around the big loop, passed Georgian Peaks; as I doubled back, I then missed her and carried on back. I did run into some people who reported that the "girl in white" had not passed them (and she was therefore not heading back to the car as I anticipated). So I turned around again but when I got back to the car, she was still not there (oh no!). I finally got ahold of her while I was warm in the Alpine chalet (which is quite nice) and while she was still slogging along. Nik eventually made it back and we are now friends again!!
9 PM

Hockey 25:00 [3]

Pretty tired for this one!

Saturday Feb 10 #

9 AM

XC Skiing (Classic ski) 2:04:19 [2] 12.98 km (9:35 / km) +292m 8:37 / km

Great classic ski with BM and JVD exploring 3 stage! A great day for a back country ski!

Thursday Feb 8 #

7 PM

Cycling - Indoor 1:14:34 [3] 32.19 km (2:19 / km)

Great to be back at the Milton Cycling studio. 181 Avg W.

Wednesday Feb 7 #

XC Skiing (Classic ski) 1:13:44 [2] 10.51 km (7:01 / km) +35m 6:54 / km

Great ski with Bob around Lora Bay.

Monday Feb 5 #

9 PM

Hockey 30:00 [3]

« Earlier | Later »