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Training Log Archive: nosnhoj

In the 7 days ending Feb 18:

activity # timemileskm+m
  Cycling - Indoor1 1:18:12 21.28(3:40) 34.25(2:17)
  Running1 1:02:00 6.21(9:59) 10.0(6:12) 303
  Hockey2 1:00:00
  XC Skiing1 32:39 2.34(13:56) 3.77(8:40) 42
  Total5 3:52:51 29.84 48.02 345

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MoTuWeThFrSaSu

Sunday Feb 18 #

1 PM

Running race (Snowshoe) 1:02:00 [5] 10.0 km (6:12 / km) +303m 5:23 / km

Craigleith Switchback Challenge. It seemed much harder this year thank last but the climb is always terrible. Took a long time to recover from the initial climb (perhaps I went out too hard). Was glad when it was done and the beer after was delicious! Looking forward to next year (sort of!)
7 PM

Hockey 30:00 [2]

Thursday Feb 15 #

7 PM

Cycling - Indoor intervals 1:18:12 [4] 34.25 km (2:17 / km)
ahr:123 max:196

Milton Cycling Studio. Was gassed at the end. (191 AW) Completed an 8 min FTP test at that end and the result was much lower than last year (although it was a bit later in the season so there is still time). 256 last year vs. 239 this year. Will keep the training coming!

Wednesday Feb 14 #

XC Skiing (Classic ski) 32:39 [2] 3.77 km (8:40 / km) +42m 8:12 / km

Slow ski in the warm sun along the golf course.

Monday Feb 12 #

9 PM

Hockey 30:00 [2]

Took a beating tonight!

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