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Training Log Archive: nosnhoj

In the 7 days ending Apr 29:

activity # timemileskm+m
  Cycling2 2:42:06 36.93(13.7/h) 59.43(22.0/h) 333
  Running2 2:31:29 16.58(9:08) 26.68(5:41) 238
  Cycling - Indoor1 1:20:03
  Total5 6:33:38 53.51 86.11 571

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Sunday Apr 29 #

3 PM

Cycling 1:34:17 [2] 33.8 km (21.5 kph) +256m

MTB from Meaford, down to the park, then back home along the rail trail and gravel roads.

Saturday Apr 28 #

11 AM

Running 1:16:28 [2] 10.49 km (7:17 / km) +133m 6:51 / km

Wet, muddy run with Nik at Mount Nemo (both kids had birthday parties...great timing guys!).

Friday Apr 27 #

4 PM

Cycling 1:07:49 [2] 25.63 km (22.7 kph) +77m

Still cool out (but sunny); took the MTB along the bay roads and back along the rail trail.

Wednesday Apr 25 #

7 PM

Cycling - Indoor 1:20:03 [3]

Last session? at the Milton Cycling Studio for the season. Then watched game 7 of the Leafs...was a sad ending.

Tuesday Apr 24 #

Running tempo 1:15:01 [3] 16.19 km (4:38 / km) +105m 4:29 / km

Road run up Frogs hollow and then down to the lake. May have pushed a little too hard...was sore after.

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