Training Log Archive: nosnhojIn the 7 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
6 AM
Paddling 1:52:00 [2] 12.98 km (8:38 / km)
BPMR
The paddle started off with such promise; a beautiful morning, racing with good friends and a fast boat (perhaps too fast!). Within 5 minutes of the start, I veered to the right (likely right in front of someone) and then they hit me from behind and in the drink I went. I was able to get back in (on the second try which is very impressive) but the damage was done...too much water in the boat. As the waves got bigger and bigger, steering became harder and then a big wave did me in...crashed right in the boat and filled it up. From here, I needed the rescue boat to get me going again (so sad).
Once I was able to get going again, I had no further problems but I was pretty far behind at this point. I actually enjoyed the second half of the paddle but was glad to finally get out of the water.
After a quick transition, I was off on the bike but not before seeing Gally just coming in!! (He had worse luck that I did). The chase was on now!
The paddle started off with such promise; a beautiful morning, racing with good friends and a fast boat (perhaps too fast!). Within 5 minutes of the start, I veered to the right (likely right in front of someone) and then they hit me from behind and in the drink I went. I was able to get back in (on the second try which is very impressive) but the damage was done...too much water in the boat. As the waves got bigger and bigger, steering became harder and then a big wave did me in...crashed right in the boat and filled it up. From here, I needed the rescue boat to get me going again (so sad).
Once I was able to get going again, I had no further problems but I was pretty far behind at this point. I actually enjoyed the second half of the paddle but was glad to finally get out of the water.
After a quick transition, I was off on the bike but not before seeing Gally just coming in!! (He had worse luck that I did). The chase was on now!
8 AM
Cycling 1:36:00 [3] 33.41 km (20.9 kph) +304m
Had a great first bike and moved through the field. Was super excited to catch Nicole, Mrs. Gally and Shannon...I didn't think I would see them this early (or at all!)
10 AM
Running 51:00 [3] 8.0 km (6:23 / km) +140m 5:52 / km
Felt really strong for this run and relaxed. The run was quite technical with some great views!
11 AM
Cycling 1:16:00 [3] 24.29 km (19.2 kph) +293m
12 PM
Running 1:52:00 [3] 16.0 km (7:00 / km) +100m 6:47 / km
Wednesday Aug 8, 2018 #
7 PM
Running 48:04 [2] 9.12 km (5:16 / km) +103m 4:59 / km
Run in Bronte Creek after work.
Sunday Aug 5, 2018 #
7 AM
Running 27:31 [2] 4.29 km (6:25 / km) +178m 5:19 / km
Had planned a sweet run around Beaver Valley with the Misses and Shannon but got called back shortly into the run with a sick child. Was still OK as I went back and enjoyed a coffee (and also had to clean up a mess...)
9 AM
Cycling 53:49 [2] 31.6 km (35.2 kph) +172m
After picking up the ladies, rode from Beaver Valley home. There was a sweet tailwind which helped with the speed home!