Training Log Archive: nosnhojIn the 7 days ending Aug 26, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 25, 2018 #
3 AM
Running race 48:15 [5] 8.31 km (5:48 / km) +119m 5:25 / km
Red Loop in the early hours.
9 AM
Running race 39:42 [5] 7.57 km (5:15 / km) +111m 4:53 / km
Yellow Loop in the light.
Friday Aug 24, 2018 #
8 PM
Running race 34:07 [5] 7.42 km (4:36 / km) +102m 4:18 / km
Ragnar Relay Run - Easy start on the Green loop
This was a fantastic event with Team Salomon - Blue Mountain (thanks Jason) . Felt great for all 3 laps (which is a miracle given the lack of sleep and then getting sick Saturday afternoon after the race)!
This was a fantastic event with Team Salomon - Blue Mountain (thanks Jason) . Felt great for all 3 laps (which is a miracle given the lack of sleep and then getting sick Saturday afternoon after the race)!
Thursday Aug 23, 2018 #
10 AM
Cycling 1:16:06 [2] 28.38 km (22.4 kph) +348m
Rode up Old Mail road and then south; had a slow leaky tire which was annoying...used the CO2 though and was able to just make it home before the tire was totally flat. Still was a fun ride.
Wednesday Aug 22, 2018 #
8 AM
Cycling 36:17 [2] 13.98 km (23.1 kph) +75m
Casual ride around T-bury.
Tuesday Aug 21, 2018 #
9 AM
Running 42:31 [2] 7.59 km (5:36 / km) +139m 5:08 / km
Run in the rain with my better half!