Training Log Archive: nosnhoj

In the 7 days ending Sep 16, 2018:

1:17

0:00

4 PM

Running 1:17:45 [2] 14.02 km (5:33 / km) +266m 5:04 / km

Really fun run exploring Santa Fe, NM; found some great trails that I hope to explore more this week.

10 AM

Cycling 58:46 [3] 22.98 km (23.5 kph) +318m

Short and quick ride up Old Mail Road and across 3 to Frogs hollow.

7 PM

Running 1:03:45 [2] 13.0 km (4:54 / km) +100m 4:43 / km
ahr:142

Run through Bronte Creek.

Cycling 1:11:57 [2] 26.5 km (22.1 kph) +251m

Run rail trail/lookout ride with Nik.

7 AM

Running intervals (Treadmill) 50:00 [4] 10.5 km (4:46 / km)

4 x 5 min. at 8, 8.5, 9, 9.5 - felt good.

7 PM

Paddling (Rowing Machine) 25:00 [2]

8 PM

Weights/Strength 25:00 [2]