Training Log Archive: nosnhojIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2018 #
10 AM
Running 1:35:43 [3] 14.66 km (6:32 / km) +387m 5:46 / km
Great run with Nik and the Gallys up Alpine and around Loree.
9 PM
Hockey 30:00 [2]
Saturday Nov 3, 2018 #
1 PM
Cycling 57:39 [3] 22.42 km (23.3 kph) +99m
Ride to Blue along the rail trail to pick up the car (Nik was out late at Northwinds!!)
Thursday Nov 1, 2018 #
6 PM
Weights/Strength 30:00 [2]
At LA Fitness.
Monday Oct 29, 2018 #
9 PM
Hockey 30:00 [3]