Training Log Archive: nosnhojIn the 7 days ending Nov 11, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2018 #
3 PM
Running 36:08 [2] 7.96 km (4:32 / km) +56m 4:23 / km
Made it to Germany and went out to stretch the legs after a long travel day. Felt really good!
Saturday Nov 10, 2018 #
10 AM
Cycling - Indoor (Spin bike) 50:00 [3]
Friday Nov 9, 2018 #
Cycling - Indoor (Spin bike) 55:00 [3]
Wednesday Nov 7, 2018 #
9 PM
Hockey 30:00 [3]
Monday Nov 5, 2018 #
Weights/Strength 30:00 [2]