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Training Log Archive: nosnhoj

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Running2 2:30:17 15.07(9:58) 24.25(6:12) 468
  Weights/Strength1 1:00:00
  Cycling - Indoor1 45:00
  Hockey1 30:00
  Total5 4:45:17 15.07 24.25 468

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

3 PM

Cycling - Indoor (Spin bike) 45:00 [2]

9 PM

Hockey 30:00 [2]

Saturday Feb 9, 2019 #

1 PM

Running 1:40:17 [2] 14.25 km (7:02 / km) +468m 6:03 / km

From Camperdown to GP then up and around Loree

Friday Feb 8, 2019 #

6 AM

Weights/Strength 1:00:00 [3]

Boot Camp...killed me again...ohh, my back!

Monday Feb 4, 2019 #

6 PM

Running (Treadmill) 50:00 [2] 10.0 km (5:00 / km)

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