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Training Log Archive: nosnhoj

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running1 1:43:09 8.38(12:19) 13.48(7:39) 467
  XC Skiing1 1:28:32 12.59(7:02) 20.26(4:22) 280
  Cycling - Indoor1 1:17:00
  Hockey2 1:00:00
  Swimming1 30:00 0.87(34:29) 1.4(21:26)
  Total6 5:58:41 21.83 35.14 747

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MoTuWeThFrSaSu

Sunday Feb 17 #

9 AM

Running 1:43:09 [2] 13.48 km (7:39 / km) +467m 6:31 / km

Sweet run from Camperdown to GP along the blue trail and then along the Switchback challenge course. Ran into BL along the trail so it was good to catch up with him. I also did a short loop on the other side of 21 and the snow was quite deep in spots. The air was crisp and the sun was out so it was a beautiful morning.
7 PM

Hockey 30:00 [3]

Saturday Feb 16 #

10 AM

XC Skiing 1:28:32 [2] 20.26 km (4:22 / km) +280m 4:05 / km

At Scenic caves; pretty much covered everything. Was snowing pretty good the hole time!

Wednesday Feb 13 #

12 PM

Swimming 30:00 [2] 1.4 km (21:26 / km)

Tuesday Feb 12 #

7 PM

Cycling - Indoor 1:17:00 [3]

Milton cycling studio

Monday Feb 11 #

9 PM

Hockey 30:00 [2]

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