Training Log Archive: nosnhoj

In the 7 days ending Feb 24, 2019:

1:50

0:00

8 AM

Cycling - Indoor intervals (Spin bike) 1:07:00 [3]

9 PM

Hockey 20:00 [2]

10 AM

Running 1:39:46 [2] 15.53 km (6:25 / km) +492m 5:33 / km

Another run around Camperdown and Loree. the snow was nice and hardpacked this morning which made the run much easier than it has been.

Cycling - Indoor (Spin bike) 50:00 [2]

8 AM

Cycling - Indoor (Spin bike) 55:00 [2]

12 PM

XC Skiing (Classic) 55:56 [2] 7.19 km (7:47 / km) +28m 7:38 / km

Fun last minute ski at Lora Bay GC with BM and SF. The conditions were surprisingly good!