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Training Log Archive: nosnhoj

In the 7 days ending Feb 24:

activity # timemileskm+m
  Cycling - Indoor3 2:52:00
  Running1 1:39:46 9.65(10:20) 15.53(6:25) 492
  XC Skiing1 55:56 4.47(12:31) 7.19(7:47) 28
  Hockey1 20:00
  Total6 5:47:42 14.12 22.72 520

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MoTuWeThFrSaSu

Sunday Feb 24 #

8 AM

Cycling - Indoor intervals (Spin bike) 1:07:00 [3]

9 PM

Hockey 20:00 [2]

Saturday Feb 23 #

10 AM

Running 1:39:46 [2] 15.53 km (6:25 / km) +492m 5:33 / km

Another run around Camperdown and Loree. the snow was nice and hardpacked this morning which made the run much easier than it has been.

Wednesday Feb 20 #

Cycling - Indoor (Spin bike) 50:00 [2]

Monday Feb 18 #

8 AM

Cycling - Indoor (Spin bike) 55:00 [2]

12 PM

XC Skiing (Classic) 55:56 [2] 7.19 km (7:47 / km) +28m 7:38 / km

Fun last minute ski at Lora Bay GC with BM and SF. The conditions were surprisingly good!

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