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Training Log Archive: nosnhoj

In the 7 days ending Mar 3:

activity # timemileskm+m
  Cycling - Indoor2 2:05:00
  Running2 1:58:00 12.21(9:40) 19.65(6:00) 258
  Hockey1 1:00:00
  XC Skiing1 32:39 2.55(12:49) 4.1(7:58) 14
  Snowboarding/Skiing1 15:00
  Weights/Strength1 15:00
  Total7 6:05:39 14.76 23.75 272

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MoTuWeThFrSaSu

Sunday Mar 3 #

7 PM

Hockey 1:00:00 [2]

Saturday Mar 2 #

10 AM

Snowboarding/Skiing 15:00 [2]

2 PM

Running 58:00 [1] 7.1 km (8:10 / km) +258m 6:55 / km

Run with the dog at Camperdown after boarding in the morning with Ellen...a fun day.

Friday Mar 1 #

XC Skiing 32:39 [1] 4.1 km (7:58 / km) +14m 7:50 / km

At Lora Bay but there was not enough snow around the top!

Wednesday Feb 27 #

7 PM

Cycling - Indoor 1:15:00 [3]

Was supposed to travel home but the snow changed the plan so I went to the Milton Cycling Studio with CL...a good class and a fun night.

Tuesday Feb 26 #

7 PM

Running intervals (Treadmill) 1:00:00 [3] 12.55 km (4:47 / km)

4 x 5 min intervals

Weights/Strength 15:00 [1]

Monday Feb 25 #

5 PM

Cycling - Indoor 50:00 [1]

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