Training Log Archive: nosnhojIn the 7 days ending Mar 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 3, 2019 #
7 PM
Hockey 1:00:00 [2]
Saturday Mar 2, 2019 #
10 AM
Snowboarding/Skiing 15:00 [2]
2 PM
Running 58:00 [1] 7.1 km (8:10 / km) +258m 6:55 / km
Run with the dog at Camperdown after boarding in the morning with Ellen...a fun day.
Friday Mar 1, 2019 #
XC Skiing 32:39 [1] 4.1 km (7:58 / km) +14m 7:50 / km
At Lora Bay but there was not enough snow around the top!
Wednesday Feb 27, 2019 #
7 PM
Cycling - Indoor 1:15:00 [3]
Was supposed to travel home but the snow changed the plan so I went to the Milton Cycling Studio with CL...a good class and a fun night.
Tuesday Feb 26, 2019 #
7 PM
Running intervals (Treadmill) 1:00:00 [3] 12.55 km (4:47 / km)
4 x 5 min intervals
Weights/Strength 15:00 [1]
Monday Feb 25, 2019 #
5 PM
Cycling - Indoor 50:00 [1]