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Training Log Archive: nosnhoj

In the 7 days ending Mar 17:

activity # timemileskm+m
  Cycling - Indoor2 2:04:00
  Running1 58:43 4.82(12:12) 7.75(7:35) 199
  Swimming1 44:00 1.24(35:24) 2.0(22:00)
  Weights/Strength1 30:00
  Hockey1 30:00
  Total6 4:46:43 6.06 9.75 199

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Saturday Mar 16 #

7 AM

Cycling - Indoor (Spin bike) 50:00 [2]

Friday Mar 15 #

7 AM

Weights/Strength 30:00 [2]

Thursday Mar 14 #

7 PM

Cycling - Indoor intervals 1:14:00 [3]

Milton cycling studio. Avg P 184

Wednesday Mar 13 #

5 PM

Running 58:43 [2] 7.75 km (7:35 / km) +199m 6:43 / km

Running with Nik and Chloe at Camperdown.

Monday Mar 11 #

6 PM

Swimming 44:00 [2] 2.0 km (22:00 / km)

9 PM

Hockey 30:00 [2]

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