Training Log Archive: nosnhojIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
12 PM
Cycling 1:02:13 [2] 22.38 km (21.6 kph) +163m
Had a quick window between skiing with the kids and then Plunge so enjoyed the relative warm and sun and went for a quick ride on the MTB around town. It would be great if this could be a regular occurance starting now!
8 PM
Hockey 30:00 [3]
Saturday Mar 23, 2019 #
1 PM
Running 1:42:44 [2] 15.69 km (6:33 / km) +201m 6:09 / km
Sweet almost spring run up Camperdown and around Loree. Even had some trail without snow! There was a few slippery sections and had to be careful to not fall in the rivier!
Friday Mar 22, 2019 #
Cycling - Indoor (Spin bike) 1:00:00 [2]
Thursday Mar 21, 2019 #
7 AM
Weights/Strength 30:00 [2]
Wednesday Mar 20, 2019 #
7 PM
Cycling - Indoor intervals 1:20:00 [4]
Milton cycling studio...finally feeling good during these classes. Avg P 186
Tuesday Mar 19, 2019 #
7 AM
Running (Treadmill) 51:53 [2] 9.4 km (5:31 / km)
Monday Mar 18, 2019 #
9 PM
Hockey 30:00 [2]