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Training Log Archive: nosnhoj

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running2 2:34:37 15.59(9:55) 25.09(6:10) 201
  Cycling - Indoor2 2:20:00
  Cycling1 1:02:13 13.91(13.4/h) 22.38(21.6/h) 163
  Hockey2 1:00:00
  Weights/Strength1 30:00
  Total8 7:26:50 29.5 47.47 364

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Sunday Mar 24 #

12 PM

Cycling 1:02:13 [2] 22.38 km (21.6 kph) +163m

Had a quick window between skiing with the kids and then Plunge so enjoyed the relative warm and sun and went for a quick ride on the MTB around town. It would be great if this could be a regular occurance starting now!
8 PM

Hockey 30:00 [3]

Saturday Mar 23 #

1 PM

Running 1:42:44 [2] 15.69 km (6:33 / km) +201m 6:09 / km

Sweet almost spring run up Camperdown and around Loree. Even had some trail without snow! There was a few slippery sections and had to be careful to not fall in the rivier!

Friday Mar 22 #

Cycling - Indoor (Spin bike) 1:00:00 [2]

Thursday Mar 21 #

7 AM

Weights/Strength 30:00 [2]

Wednesday Mar 20 #

7 PM

Cycling - Indoor intervals 1:20:00 [4]

Milton cycling studio...finally feeling good during these classes. Avg P 186

Tuesday Mar 19 #

7 AM

Running (Treadmill) 51:53 [2] 9.4 km (5:31 / km)

Monday Mar 18 #

9 PM

Hockey 30:00 [2]

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