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Training Log Archive: nosnhoj

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cycling - Indoor3 3:27:14
  Running2 2:59:29 18.85(9:31) 30.33(5:55) 519
  Cycling1 37:13 7.82(12.6/h) 12.58(20.3/h)
  Weights/Strength1 30:00
  Total7 7:33:56 26.66 42.91 519

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Sunday Apr 14 #

1 PM

Running long 1:33:13 [2] 19.03 km (4:54 / km) +28m 4:52 / km

Run around town in the snow and hail! Rail trail to 40 then to 13 with a lap around Clendenan Dam.

Saturday Apr 13 #

12 PM

Cycling 37:13 [2] 12.58 km (20.3 kph)

Took the rail trail and roads towards Meaford. Was able to make it to the lookout, but then flatted right after. Had tire filler but the hole was too big so needed to call for a ride (thanks Rob!). Sadly only road into the crazy wind and was not able to enjoy a sweet tail wind on the way home.
2 PM

Cycling - Indoor 56:14 [2]

Figured I needed to finish the workout.

Friday Apr 12 #

7 AM

Weights/Strength 30:00 [2]

Thursday Apr 11 #

7 PM

Cycling - Indoor 1:16:00 [3]

2 days in a row at the Milton cycling studio. AvgP 190

Wednesday Apr 10 #

7 PM

Cycling - Indoor 1:15:00 [3]

Milton Cycling Studio - avg P 208 0 but this seems high and I felt too good...perhaps the wheel was not tightened enough!

Tuesday Apr 9 #

7 AM

Running 1:26:16 [2] 11.3 km (7:38 / km) +491m 6:16 / km

Run with Nik up Mont Tremblant again. It was a little colder today than previous days but there was a hard ice crust which made the going easy (unless you stepped off the center of the trail then you would break through to your knee or thigh!). Made it higher today and a great way to cap the trip!

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