Training Log Archive: nosnhojIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2019 #
8 AM
Running 1:45:21 [2] 17.26 km (6:06 / km) +300m 5:37 / km
Fun (but tiring) run with Jamie up the Grind, through Scenic Caves to Castle glen and back, going down Happy valley. Had a headache at the end (dehydrated?...but I should not be).
Saturday Jul 20, 2019 #
7 AM
Paddling 41:45 [2] 4.81 km (8:41 / km)
Morning paddle on the Bay.
12 PM
Cycling (MTB) 1:30:49 [2] 32.5 km (21.5 kph) +319m
Hot and Hilly road and gravel ride. Used Nik's Scratch which saved me from the heat!
Thursday Jul 18, 2019 #
6 PM
Running race 42:50 [5] 8.41 km (5:06 / km) +114m 4:46 / km
Peaks and Trails Race #4 - with a slight detour and a cold Detour after the race! Things were going well until I could not follow the trail and made my own path (my own fault!). Felt good though (finally!)
Wednesday Jul 17, 2019 #
7 AM
Weights/Strength 29:12 [1]
Tuesday Jul 16, 2019 #
6 PM
Cycling 1:29:11 [2] 32.75 km (22.0 kph) +57m
Ride from work through Bronte Creek.
Monday Jul 15, 2019 #
6 PM
Cycling 1:00:34 [2] 15.89 km (15.7 kph) +93m
Great ride at Kelso with Scott M. followed by refreshments.