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Training Log Archive: nosnhoj

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running2 5:20:48 19.61(16:22) 31.56(10:10) 1311
  Cycling2 3:46:23 52.36(13.9/h) 84.26(22.3/h) 599
  Weights/Strength1 30:00
  Total5 9:37:11 71.97 115.82 1910

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Sunday Jul 28 #

7 AM

Cycling 2:18:40 intensity: (1:48:40 @2) + (30:00 @4) 64.72 km (28.0 kph) +399m

Another awesome bike around Tremblant this time on the roads with McCartney. Did some of the IM course, then went towards the provincial park where we got turned around (too cheap to pay) and ended up having a coffee with a view at Lac Superier. And did some fun climbing too! My (and Andrews) Garmin had closer to 700 m in climbing; just saying.

Saturday Jul 27 #

6 AM

Cycling (MTB) 1:27:43 [2] 19.54 km (13.4 kph) +200m

Great early morning rip around the MTB trails in Tremblant...they are awesome. I guess the deer that I saw on the trail thought so too as he would not leave the trail...had to walk by and could have reached out and touched the deer. A spectacular morning!

Friday Jul 26 #

7 AM

Running 2:50:47 [2] 15.12 km (11:18 / km) +684m 9:13 / km

Another day chasing Nik up and down MT. This time up Grand Brule and a lap of Tour du timber before deciding Nik's fav, Caps!

Thursday Jul 25 #

8 AM

Running 2:30:01 [2] 16.44 km (9:08 / km) +627m 7:40 / km

Mont Tremblant climb number 1 with Nicole.

Tuesday Jul 23 #

7 AM

Weights/Strength 30:00 [2]

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