Training Log Archive: nosnhojIn the 7 days ending Aug 4, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 4, 2019 #
8 AM
Cycling (MTB) 55:53 [2] 20.0 km (21.5 kph) +306m
Rode up and down 12th side road with Jamie. Had a bit of a speed wobble coming down but not because of the speed!
9 AM
Running 59:04 [2] 9.24 km (6:24 / km) +249m 5:38 / km
Then a run up and down the Grind with JG!
Saturday Aug 3, 2019 #
7 AM
Cycling 2:06:55 [2] 65.48 km (31.0 kph) +405m
Great ride to the bottom of Bowles hill (didn't feel like climbing) so turned around and climbed 7 and then home.
Friday Aug 2, 2019 #
7 AM
Swimming 30:00 [2] 1.3 km (23:05 / km)
Ugh.
Thursday Aug 1, 2019 #
6 PM
Running 54:34 [2] 9.2 km (5:56 / km) +107m 5:36 / km
Run at MT Nemo after work. Was running along a less traveled trail and saw a dog in the path; then it was 3 dogs that looked at me and then took off running. then I figured they were not dogs but coyotes. I turned around and went back the way I came (just to be safe)!
Wednesday Jul 31, 2019 #
7 AM
Cycling (MTB) 1:21:35 [2] 33.18 km (24.4 kph) +260m
Nice moring ride to GBSS and then back up the escarpment.
6 PM
Running 1:08:39 [1] 8.9 km (7:43 / km) +71m 7:25 / km
Setting the final Peaks and Trails course. Felt terrible but it could have been the back of chips I ate in the afternoon,
Tuesday Jul 30, 2019 #
7 AM
Paddling (Rowing Machine) 30:00 [2]