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Training Log Archive: nosnhoj

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running2 1:00:13 7.72(7:48) 12.42(4:51) 59
  Paddling1 11:34 0.85(13:41) 1.36(8:30)
  Total3 1:11:47 8.56(8:23) 13.78(5:13) 59

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MoTuWeThFrSaSu

Friday Aug 9 #

9 AM

Paddling 11:34 [1] 1.36 km (8:30 / km)

Testing out the tandem kayak (The 'Beast'). Good start...we did not flip!

Wednesday Aug 7 #

7 AM

Running 29:21 [1] 6.04 km (4:52 / km) +44m 4:41 / km

Disneyland run again.

Monday Aug 5 #

3 PM

Running 30:52 [1] 6.38 km (4:50 / km) +15m 4:47 / km

Hot run around Disneyland in Anaheim.

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