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Training Log Archive: nosnhoj

In the 7 days ending Nov 17:

activity # timemileskm+m
  XC Skiing2 2:18:31 19.82(6:59) 31.89(4:21) 263
  Cycling - Indoor2 1:50:00
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Weights/Strength1 40:00
  Hockey1 20:00
  Total7 5:53:31 24.79 39.89 263

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MoTuWeThFrSaSu

Sunday Nov 17 #

12 PM

XC Skiing 1:09:12 [2] 15.97 km (4:20 / km) +128m 4:10 / km

Ski with the family (Ellen but not Owen). It was another great day.
8 PM

Hockey 20:00 [3]

Saturday Nov 16 #

10 AM

XC Skiing 1:09:19 [2] 15.92 km (4:21 / km) +135m 4:11 / km

Great early season ski at Scenic caves with Nik; Rob and family also made it out.

Friday Nov 15 #

Cycling - Indoor intervals (Spin bike) 1:00:00 [3]

Thursday Nov 14 #

7 AM

Cycling - Indoor (Spin bike) 50:00 [2]
ahr:104

At gym.

Wednesday Nov 13 #

7 AM

Running (Treadmill) 45:00 [2] 8.0 km (5:38 / km)

Tuesday Nov 12 #

7 AM

Weights/Strength 40:00 [2]

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