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Training Log Archive: nosnhoj

In the 7 days ending Jan 26:

activity # timemileskm+m
  Cycling - Indoor2 2:40:00 49.71(3:13) 80.0(2:00)
  Running2 1:20:00 9.9(8:05) 15.94(5:01)
  Weights/Strength1 35:00
  Hockey1 30:00
  Total6 5:05:00 59.61 95.94

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MoTuWeThFrSaSu

Sunday Jan 26 #

7 PM

Hockey 30:00 [2]

Saturday Jan 25 #

9 AM

Cycling - Indoor intervals (Spin bike) 1:30:00 [3] 45.0 km (2:00 / km)

Friday Jan 24 #

7 AM

Running (Treadmill) 25:00 [2] 5.0 km (5:00 / km)

Had to wait for a person to get off one of the 2 treadmills at NC hotel gym before i could short so ran short on time. Just as well though.

Thursday Jan 23 #

7 AM

Weights/Strength 35:00 [2]

Wednesday Jan 22 #

7 AM

Running intervals (Treadmill) 55:00 [3] 10.94 km (5:02 / km)

1 x 10 min. interval...felt good on the treadmill for once.

Tuesday Jan 21 #

6 AM

Cycling - Indoor intervals (Spin bike) 1:10:00 [3] 35.0 km (2:00 / km)

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