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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nosnhoj

In the 7 days ending Feb 2:

activity # timemileskm+m
  XC Skiing2 2:42:46 20.59(7:54) 33.13(4:55) 142
  Cycling - Indoor2 2:00:00 37.59(3:12) 60.5(1:59)
  Swimming1 40:00 1.24(32:11) 2.0(20:00)
  Running1 30:00 3.42(8:47) 5.5(5:27)
  Total6 5:52:46 62.84(5:37) 101.13(3:29) 142

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MoTuWeThFrSaSu

Sunday Feb 2 #

9 AM

XC Skiing 1:23:05 [2] 18.79 km (4:25 / km) +142m 4:16 / km

Great Ski at Scenic with Jamie.

Saturday Feb 1 #

12 PM

XC Skiing 1:19:41 [2] 14.34 km (5:33 / km)

Solo at scenic caves.

Friday Jan 31 #

7 AM

Cycling - Indoor intervals (Spin bike) 1:05:00 [3] 32.5 km (2:00 / km)

Wednesday Jan 29 #

7 AM

Running (Treadmill) 30:00 [1] 5.5 km (5:27 / km)

Tuesday Jan 28 #

7 AM

Cycling - Indoor intervals (Spin bike) 55:00 [3] 28.0 km (1:58 / km)

Monday Jan 27 #

6 PM

Swimming 40:00 [2] 2.0 km (20:00 / km)

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