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Training Log Archive: nosnhoj

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running3 4:08:00 21.74(11:24) 34.99(7:05) 85
  Cycling - Indoor2 1:56:00 33.55(3:27) 54.0(2:09)
  Swimming2 1:03:00 1.8(34:58) 2.9(21:43)
  Snowboarding/Skiing1 20:00
  Total8 7:27:00 57.1 91.89 85

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Running 2:26:00 [2] 16.8 km (8:41 / km) +64m 8:32 / km

Stars War Snowshoe Raid - sans snowshoes! Tim and I had another great time and planned our route perfectly. Left 2 low value controls at the beginning but then went on to get everything else.

Saturday Feb 8 #

9 AM

Snowboarding/Skiing 20:00 [1]

Powder day at Blue with OJ!
1 PM

Cycling - Indoor (Spin bike) 56:00 [2] 27.0 km (2:04 / km)

Friday Feb 7 #

1 PM

Swimming 27:00 [2] 1.3 km (20:46 / km)

Thursday Feb 6 #

6 PM

Running 1:02:00 [2] 10.19 km (6:05 / km) +21m 6:01 / km

Night run with Chris and the gang at Hilton Falls.

Wednesday Feb 5 #

7 AM

Running intervals (Treadmill) 40:00 [2] 8.0 km (5:00 / km)

Tuesday Feb 4 #

7 PM

Swimming 36:00 [2] 1.6 km (22:30 / km)

Monday Feb 3 #

7 PM

Cycling - Indoor (Spin bike) 1:00:00 [2] 27.0 km (2:13 / km)

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