Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nosnhoj

In the 7 days ending May 17, 2020:

activity	#	time	miles		km		+m
Running	3	3:20:36	23.89	(8:24)	38.44	(5:13)	294
Cycling	1	2:56:20	48.59	(16.5/h)	78.2	(26.6/h)	590
Cycling - Indoor	2	2:44:31	60.2	(2:44)	96.89	(1:42)	428
Weights/Strength	1	42:00
Total	7	9:43:27	132.68		213.53		1312

2:56

0:00

» now

Sunday May 17, 2020 #

11 AM

Running 1:37:03 [2] 17.55 km (5:32 / km) +266m 5:08 / km

Run from R&Cs, up Mt. Springs home - Loved the trails and felt really good.

Saturday May 16, 2020 #

11 AM

Cycling 2:56:20 [2] 78.2 km (26.6 kph) +590m

Ride with Ryno-We are no longer friends! Great Ride up pretty river, to Kimberly and then down Scenic Caves. Never really had it today and was sucking wind the whole time! Still it was excellent to get out in the sun and a fun day overall.

Thursday May 14, 2020 #

7 AM

Cycling - Indoor (Zwift) 1:43:48 [3] 64.63 km (1:36 / km) +194m 1:35 / km

Significant Birthday morning ride with Ryno and McCartney. Team ODZ Thursday Morning Throwdown (E) - Ryno and I 'worked together' for the sprint win in our group.

Wednesday May 13, 2020 #

5 PM

Running 51:01 [2] 10.0 km (5:06 / km) +28m 5:02 / km

To Clendenah although not technically open

Tuesday May 12, 2020 #

2 PM

Running (Treadmill) 52:32 [2] 10.89 km (4:49 / km)

Treadmill Steady late lunch run

Monday May 11, 2020 #

8 AM

Weights/Strength 42:00 [2]

Bootcamp

5 PM

Cycling - Indoor (Zwift) 1:00:43 [3] 32.26 km (1:53 / km) +234m 1:49 / km

Zwift Workout - 3. FTP Development...lets see if it develops the FTP!

« Earlier | Later »