Training Log Archive: nosnhojIn the 7 days ending May 24, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 24, 2020 #
8 AM
Cycling 2:06:53 [2] 65.23 km (30.8 kph) +419m
Beaver Valley out and back - Wind was pretty tough on the way out but was a very fast ride back
Saturday May 23, 2020 #
8 AM
Running 1:17:10 [2] 12.45 km (6:12 / km) +331m 5:28 / km
Great Run up a new route at Osler with Jamie.
3 PM
Cycling (MTB) 1:02:34 [2] 25.09 km (24.1 kph) +345m
Afternoon Rip up Old Mail road - PR but likely because of the new bike!
Friday May 22, 2020 #
7 AM
Cycling - Indoor (zwift) 50:23 [4] 32.23 km (1:34 / km) +314m 1:29 / km
Race with Ryan and McCartney - 3R LaGuardia Loop Reverse Flat Race - 8 Laps (24.5km/15.2mi 216m) (C) - 217 W for the race (202 for the ride).
Cycling - Indoor warm up/down (Zwift) 10:00 [1] 4.0 km (2:30 / km)
Thursday May 21, 2020 #
5 PM
Running 25:59 [2] 5.32 km (4:53 / km) +27m 4:46 / km
A bit of a run fail tonight but got out for a bit.
Wednesday May 20, 2020 #
8 AM
Weights/Strength 47:51 [2]
Solo boot camp
5 PM
Cycling 56:41 [2] 27.02 km (28.6 kph) +278m
Up to the end of Frogs Hollow.
Monday May 18, 2020 #
3 PM
Cycling (MTB) 1:06:29 [2] 25.2 km (22.7 kph) +98m
Ride around town and down to Delphi